Welcome to Arise! Take up space wherever you are and allow the music to lead you. My movements are only a suggestion. During the instrumental break, I encourage to spend time in prayer or journaling. 

I hope you enjoy this experience. 

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Follow the link below for access to more full-length videos and live sessions. 

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Arise! Let your light shine for others to see. For the spirit of the Lord has risen upon you! - Isaiah 60:1